Dynamic water resistance offers an adaptive workout that matches your pace. Increase resistance by rowing faster or row slower for less resistance. LCD Monitor displays calories pulse time stroke count and total distance. Chest strap easily monitors heart rate. Includes free access to mv the smart audio coaching app. mv offers a mix of exercise audio coaching and more. Large foot pedals with easy-to-adjust straps. Molded and ergonomic seat. Padded rowing handle with a durable nylon rowing strap. Built-in wheels and folding design.